Anger Management Therapy May Help You Discover Healthy Ways to Deal With Anger
Anger is amongst the biggest rivals of a human being as it reduces your potentials and degrades the social skills. Golson Family Services understand the adverse impacts of uncontrolled anger and facilitate individuals with anger management classes in Concord. Here at Golson Family Services, we are a team of trained professionals and experts of anger management help in Concord NC. Our professionals will help you understanding the reason behind your anger and controlling it with a calm mind. Before we proceed further, let’s explore what anger exactly means and why you need anger management classes.
What is Anger?
Anger is just a natural human emotion that everyone invokes when they get hurt, or experience injustice, frustration, etc. From children to adults, the human brain releases stress hormones and adrenaline whenever an individual experiences anger. It may be a completely natural procedure but can lead to adverse situations if not controlled. So, it is vital to control anger with a calm mind and maintain mental well-being.
Symptoms that your anger is not in your control:
Anger is not a disease that has specific signs or symptoms. We usually experience anger when we think something is not accurate and while defending ourselves. Meanwhile, uncontrolled anger can lead to various physical, mental as well as social consequences. The anger can become destructive if an individual fails to control it on time. Here are the symptoms that individuals have with a lack of control over their anger.
Continuous feeling of anger and rage
Unnecessary anxiety, stress, and other mental illnesses
Arguments with friends, family, and other individuals in the society
Creating violence by hurting someone, hitting, shouting, door slamming, etc.
Violence threats or threat of being hurt
Inappropriate behavior and rules violation
Understanding the guilty and regretting afterward
Intimidating body language
The symptoms of uncontrolled anger are not limited to the signs mentioned above. You will examine various other symptoms while enrolling in anger management classes and counseling in Concord NC.
Why Anger Management Classes?
As discussed earlier, uncontrolled anger can lead to various adverse situations and degradation in social reputation. An individual can control his aggression by managing the response to his anger and staying calm in every situation. Anger management classes help you in training your mind to stay calm using scientifically proven methods. In this, an individual discusses his conflicts and problems with experts and gets logical solutions. We at Golson Family Services understand your concern about improper anger management and help you out with our anger management classes in Concord. Unlike most anger management classes, we have trained professionals with years of experience in anger management. They will assist you in controlling your anger and getting back to the desired lifestyle.
Golson Family Services offer you efficacious anger management help in Concord NC as per the requirements. We deal with two types of anger management classes to help individuals in adverse situations. Here’s what we include in those two types.
Individual Classes:
Individual classes are ideally designed for individuals who need one on one interaction with our experts. Some individuals are shy and do not feel comfortable while discussing their concerns in a group. So, our experts counsel the individuals in person and tailor the anger management skills according to the requirements. In individual anger management classes, Golson Family Services solves your current problems and enhances positive thinking. We will guide you on how to re-frame your activities with mental tactics to cope up with problems.
Group Classes:
Group anger management classes in Concord NC are the perfect way to excel your anger controlling skills. Our group anger management classes include but not limited to couples therapy, therapies of individuals with similar symptoms, court-ordered treatments, and much more. Golson Family Services believe when you sit with individuals in a positive environment, you will automatically start positively seeing the world. You can share your problems, understand each other’s concerns and get all of your conflicts sorted. Our professionals will develop a positive attitude to live life and cope up with challenging circumstances.
How Golson Family Services help you?
With years of expertise, Golson Family Services has gained specialization in anger management classes and counseling in Concord NC. We work with a team of trained professionals and helps you in controlling your anger with scientifically proven methods. Whether you have a couple of conflicts or untrustworthiness, our experts are here to solve your problems and make you the desired lifestyle. Golson Family Services has diversified its anger management classes into two scientifically proven levels. We designed these levels to make you an expert in managing your anger in the worst situations. Let’s explore how our two-level process fosters your anger management skills and gets you back in your life.
Level 1:
Level 1 is the primary part of our expert anger management classes in Concord NC. In these 8-hour classes, we introduce you to convenient exercises to identify the problems and anger triggers. Our experts co-relate your real-life situations with efficient techniques to manage anger triggers. An individual will learn various anger management techniques, including polite conversation, restructure thoughts, managing emotional tensions, and much more.
Level 2:
Level 2 classes are leverage to the anger management skills you developed in level 1. These 16-hour classes will help you in excelling various anger management skills at an expert level. An individual is put into the situation of extreme complications and taught how he would deal with it. In this, he learns how to resolve conflicts, cope up with anger triggers, polite conversation, etc. After completing the level 2 classes, an individual is put into the evaluation and assessment to ensure either he can handle anger triggers or not. He is free to live his desired life once he clears all the parameters prescribed by our experts.
Golson Family Services is known for its expert anger management classes in Concord NC. Throughout our experience, we changed many lives into happiness and prosperity. Let’s get rid of unnecessary anger triggers and live a prosperous life together.