Counseling and Therapy

Counseling and therapy are often interchangeably used, and people fail to understand the difference between them, which is crucial.
We provide both of the services as well as behavioral help in Concord, NC.
We believe therapy is something that requires a personal touch and understanding, and for the same, we provide offline services in Concord, NC, and metro areas near it.
Talking about the previously mentioned distinction,
One needs to know that
Counseling generally refers to short-term consultation, while therapy refers to longer-term treatment.
While counseling is more focused on immediate issues and outcomes, psychotherapy is more focused on helping a person understand his/her life in a more profound sense and reflective manner.
Both lead to a path of self-growth, though in counseling, you know where you need to start from, and in therapy, both the client and therapist explore various areas of the client's life where work is required.
Counseling is helpful when a client wants to process powerful emotions such as grief or anger or wants help in dealing with immediate causes of stress and anxiety.
Sometimes a little guidance is also required while making important personal or professional decisions, managing conflicts within relationships, developing better interpersonal and communication skills.
People who are already self-aware also may want to intentionally change unproductive thoughts and behaviors.
On the other hand, psychotherapy is an evolutionary process that helps a person look at long-existing attitudes, thoughts, and behaviors that have resulted in the current quality of one's life and relationships. It goes much deeper to uncover the root causes of problems, resulting in more dramatic changes in perspective regarding oneself, life experience, and the world. Henceforth, psychotherapy aims to empower the individual by freeing him/her from the grip of unconscious triggers or impulses through increased self-awareness.
Sometimes when talking about mental illness help services in Concord, NC, we forget that mental illness doesn't necessarily mean medications or treatment of the brain! It is much more than that. It refers to a long request of help that a person has been waiting to receive but just couldn't get it, and instead of stigmatizing that, others should be supportive.
At Golson Family Services, we have a team of accredited social workers, addiction specialists, and professional counselors who aim to provide the best counseling and therapy services in concord.
SOMETHINGS TO REMEMBER ABOUT COUNSELING
At first, it might feel like this is the only thing you have ever wanted because the unconditional positive regard and development of a safe space can be overwhelming, but you should not forget that the ultimate aim is to make you feel better and help you make wiser decisions independently.
It is not a thing where you have to be ashamed about! From big celebrities to normal essential humans, we all need some guidance and self-introspection now and then.
You can always revisit. As counseling sessions are usually for months and can also be for a few years, you can still re-start counseling once you've terminated your sessions if that is something which you feel worked out for you before.
SOMETHING TO REMEMBER ABOUT THERAPY
You probably won't see any significant changes after your 1st, 2nd, or even 3rd session. That doesn't mean therapy isn't working. Therapy is a gradual process.
Creating meaningful change in your life takes a lot of work, but thankfully you won't be alone, and your therapist will guide you through it.
Sometimes things just take a while before they settle in. be patient with yourself; you'll get there.
Counseling and therapy services in concord and behavioral help in Concord NC, our clinic is renowned for both but before you see for yourself why we are known as the best in what we do, here are few signs if you should start with therapy already:
You have experienced something life-changing.
Your coping mechanisms are not working like they used to.
You wonder if therapy could help
You regularly feel overwhelmed or hopeless
Everything is fine, but you want to maintain or enhance your well-being.
You want to learn more about yourself.
You are still here, reading about counseling and therapy services and understanding its concept in such detail.
Well, I know that when things feel heavy, we don't know what to do next. So, start with acknowledging your emotions. Sometimes things are hard, plus trying to pretend they aren't can be counterproductive.
Admitting your situation and feelings won't attract bad things into your life. Instead, it facilitates authenticity and healing.
We understand that all this can seem like a lot of information and even a little difficult to understand, but this is what our clinic is all about- Transparency and Honesty. While we would love for us to be your right fit but there is no pressure or compulsion. Seeking out a professional is necessary, be it by anyone.
To ensure the best from our side, we have created a team of personally interviewed, trained, skilled and experienced professionals who we think are fully equipped to handle all that you may want to bring to the table.
Sometimes due to the lack of mental illness help services in Concord, NC, many may suffer and see that we just can't sit quietly.
We aim to make therapy accessible and affordable to all, and for the very same reason, our motto is also community growth, and our beliefs include the fact that therapy is not age-restricted.
From young teens to old adults, we look forward to meeting and understanding all of you. Furthermore, to complete our side of the story, we would like to mention that if you want to book counseling and therapy services in concord, all our details are mentioned at the bottom of the page.